Don T Believe This Olive Oil Cooking Myth
Don’t Believe This Olive Oil Cooking Myth masa44/Shutterstock By Maria Aguirre/April 26, 2022 5:14 pm EST Rumor has it that you shouldn’t fry foods with olive oil or use olive oil over high heat, for a number of reasons. The most common explanation is that olive oil, especially extra-virgin, has a lower smoke point (the temperature at which an oil begins to produce smoke) compared with other vegetable oils. Therefore, when it is placed over high heat, its natural health benefits can be destroyed, per Real Simple....